Stress Management
Stress is one of the most devastating diseases in today’s society.
We exist in a world of “doing more faster and faster”. We need to cope with all these demands on a daily basis. This situation is hard on our psyche and body. It creates an acidic reaction in our body which in turn creates inflammation and worse. Our health can be negatively affected, our minds are not able to function to their full potential and our overall performance is compromised.
The Gallop research organization gave these results after performing a poll
- 80% of workers feel stress on the job
- 50% said they need help in managing stress
- 42% say their co-workers need help
- 25% have felt like screaming or shouting because of job stress
- 10% are concerned about an individual at work they fear could become violent
This is quite alarming but the good news is that there are options to help face these challenges.
In a workshop setting, you will be able to better understand the science behind stress and its impact on our health. You will also have access to numerous tools that will enable you to master your stress level, finding a place of balance and ease. You will be able to measure and observe the differences and live a better life.
In a one on one coaching setting, you will have a concrete customized plan of action to equip you to become stress free and manage all your life adversities.